Why am I tired all the time?
10.06.2025 00:59
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
They don’t know why though.
- Honey
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2. Don’t drink coffee after 1 pm.
- Red meat
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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Your gut will thank you.
- Fruits
4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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Cheers!
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.